Finish Well

How I finish my day in a large way decides how I will start my next day. For example, I’ve learned that I need to head to bed one hour before the time I want to be asleep. Since I need to average seven hours sleep a night it is pretty easy to work backwards to when I need to start the process of winding down for the day.

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4 Vital Actions

I awoke from a deep sleep as the alarm went off at 5:15 am. I slowly rolled out of bed, making my way to our master bathroom. Above me it was inky dark as I looked up and heard the rain drops fall on our skylight window. Turning the light on I dressed in my exercise clothes appreciating my water proof pants. I knew it would be wet on the beach when I met up with my running friends at 6:00 for our weekly jog.

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