4 Vital Actions

I awoke from a deep sleep as the alarm went off at 5:15 am. I slowly rolled out of bed, making my way to our master bathroom. Above me it was inky dark as I looked up and heard the rain drops fall on our skylight window. Turning the light on I dressed in my exercise clothes appreciating my water proof pants. I knew it would be wet on the beach when I met up with my running friends at 6:00 for our weekly jog.

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Taking Things for Granted

Today is the first day that I’ve run for almost three weeks. Early on the morning of May 14, 2013 I ran with a friend on Spanish Banks, near where the photo on the left was taken. As I got in the car, I was a little dizzy. I drove through a parking lot next to the beach, which started to feel like it was undulating underneath me. I drove another block before my whole world felt like giant ocean waves were moving the car and me in dizzying circles. It was all that I could do to safely pull to the curb and park.

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